If you suffer from chronic pain, experts say a diet makeover with a focus on vegetables can have a dramatic effect. Patients who follow strict vegan or Mediterranean diets have seen a complete turnaround in their pain symptoms. Getting regular exercise, controlling stress and eating healthy foods all work together to reduce inflammation and chronic pain.
Research shows that diet should be an integral part of a pain management program — especially as patients age.
Painful inflammation is body’s response to toxins
Inflammation is the body’s immune response to toxins as it works to “purify” itself. The resulting inflammation not only causes pain in the body. Over time, it also can trigger chronic diseases, such as heart disease and strokes, diabetes, Alzheimer’s disease and even depression.
There are many ways to treat and manage chronic pain. One of the most exciting approaches, however — because it is all natural — is adopting an anti-inflammatory diet. The other options for pain don’t always work. Many patients don’t benefit from neural (nerve) blocks, and medication therapy often leads to undesired side effects.
An anti-inflammatory diet, however, often eliminates the unpleasant side effects of some medications that cause fogginess, memory loss and sleepiness.
Following an anti-inflammatory diet is powerful therapy for pain with many beneficial side effects. The anti-inflammatory diet is considered an integrative approach to pain management, along with exercise, stress management, osteopathic manipulation therapy and acupuncture.
A good amount of research also shows that an anti-inflammatory diet can ease fibromyalgia and chronic pain symptoms.
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According to our research, patients can get most comprehensive information on anti-inflammatory diet from the comprehensive ICTM Booklet. Although the content is being presented as helping diabetes only, the actual diet is suitable for treating joint related issues equally well.